In 100 g (Grams) of Cowpeas, young pods with seeds, cooked, boiled, drained, without salt there is 142 kJ of Energy (joule).

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt are listed below.

Water	89.5 g	89.5	g	89.5%
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	142 kJ	142	kJ
Protein	2.6 g	2.6	g	2.6%
Total lipid (fat)	0.3 g	0.3	g	0.3%
Ash	0.6 g	0.6	g	0.6%
Carbohydrate, by difference	7 g	7	g	7%
Calcium, Ca	55 mg	55	mg	0.06%
Iron, Fe	0.7 mg	0.7	mg
Magnesium, Mg	41 mg	41	mg	0.04%
Phosphorus, P	49 mg	49	mg	0.05%
Potassium, K	196 mg	196	mg	0.20%
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.24 mg	0.24	mg
Copper, Cu	0.071 mg	0.071	mg
Manganese, Mn	0.219 mg	0.219	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	17 mg	17	mg	0.02%
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.09 mg	0.09	mg
Niacin	0.8 mg	0.8	mg
Pantothenic acid	0.638 mg	0.638	mg
Vitamin B-6	0.123 mg	0.123	mg
Folate, total	26 µg	26	µg
Folic acid	0 µg	0	µg
Folate, food	26 µg	26	µg
Folate, DFE	26 µg	26	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	70 µg	70	µg
Retinol	0 µg	0	µg
Vitamin A, IU	1400 IU	1400	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.079 g	0.079	g	0.08%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.001 g	0.001	g
16:0 hexadecanoic, palmitic fatty acid	0.063 g	0.063	g	0.06%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01	g	0.01%
Fatty acids, total monounsaturated	0.027 g	0.027	g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.016 g	0.016	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01	g	0.01%
Fatty acids, total polyunsaturated	0.127 g	0.127	g	0.13%
18:2 undifferentiated	0.072 g	0.072	g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g	0.05%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg

Nutrients in Cowpeas, young pods with seeds, cooked, boiled, drained, without salt